I wonder what I said to make them all run away?
Workout #49 of 366 (2016)
EQUIPMENT NEEDED: Kettlebell and Jump Rope
#1: Complete as many rounds as possible in 12 minutes
8 Kettlebell Clean and Press (4/arm)
4 Weighted Cossack Squat (per leg)
***REST 2 minutes then…***
#2: 4 minutes of Tabata (20 seconds WORK, 10 seconds REST)
Record your rounds for #1 and the weight of your kettlebell.