February 16, 2015 Sam Mugavero

02/18/2015 – Go, Go Gadget Lungs!

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups,10 Squats, and MAX time Plankhold.

EQUIPMENT NEEDED: None.

#1: Complete as many rounds of the following as possible in 10 minutes

200-Yard Sprint

10 Speed Skaters

20 Split Jumps(10/leg)

10 Squat Thrusts

After 10 minutes, REST 2 minutes, then…

#2: Complete as many rounds of the following as possible in 5 minutes

100-Yard Sprint

10 Jumping Jacks

5 Star Jumps

Record your rounds for each workout.