EQUIPMENT NEEDED: Box, Bench, or Wall (16” high)
Complete 4 Rounds of the following
45 seconds Plank, 15 seconds rest
45 seconds Speed Skaters, 15 seconds rest
45 seconds V-ups, 15 seconds rest
45 seconds Box Jumps, 15 seconds rest
Record your total box jumps reps.
Mobility Challenge – Day #18:
Try some of the stretches in THIS VIDEO after you complete today’s workout. Spend 3-5 minutes stretching out the abs.