February 16, 2012 Sam Mugavero

02/18/2012

SATURDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.

Workout:  Complete 4 Rounds of the following:

Run 0.25 miles

REST 2 minutes

BONUS: After the 4 rounds, accumulate 3 minutes of Hollow Rocks