Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.
Workout: Complete 4 Rounds of the following:
Run 0.25 miles
REST 2 minutes
BONUS: After the 4 rounds, accumulate 3 minutes of Hollow Rocks