February 16, 2016 Sam Mugavero

02/17/2016: Speed Skaters, Lunges, V-Ups, Run!

Coach Amy post workout with Kmugs! 

Workout #48 of 366  (2016)

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups,10 Squats, and MAX time Plank hold.

EQUIPMENT NEEDED: None.

#1: Complete as many rounds of the following as possible in 10 minutes

100-Yard Sprint

10 Star Jumps

20 Mountain Climbers (10/leg)

10 Speed Skaters

20 Lunge Steps (10/leg)

After 10 minutes, REST 2 minutes, then…

#2: Complete as many rounds of the following as possible in 5 minutes

50-Yard Sprint

10 V-ups

Record your rounds for each workout.