EQUIPMENT NEEDED: Dumbbells
Complete 5 Rounds of the following two part mini workout:
#1: 45 seconds of 20-yards Shuttle Run (20 yards out and back), 15 seconds rest.
#2: Complete as many rounds as possible in 3 minutes
Record your rounds.
“Flexuary” Stretch and Mobility Challenge – Day #17:
Shoulder – Scapular Mobility
How was your position at the top of the thruster? How about the position at the bottom of the thruster in today’s workout? Here are three suggestions for improving that position by improving your scapular mobility.