Workout #47 of 366 (2016)
EQUIPMENT NEEDED: Box, Bench, or Wall (16” high)
Complete 3 Rounds of the following
45 seconds Dead Bugs, 15 seconds rest
45 seconds Plank with Shoulder Taps, 15 seconds rest
45 seconds Squats, 15 seconds rest
45 seconds Jingle Jangles, 15 seconds rest
***REST 1 minute between rounds***
Record any modifications you made for completing this workout.
Try some one the stretches in THIS VIDEO after you complete today’s workout. Spend 3-5 minutes stretching out the abs.