SUNDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.
EQUIPMENT NEEDED: Jump Rope
“Something different again"
Complete 10 rounds of the following
Pick up the heaviest object you can and move it 50 yards, then perform
10 Pushups
Rest as need throughout this workout. Be creative with the object you select to move. Examples include a rock, log, human, box, etc. The more awkward the shape, the harder it will be to carry. Go nuts!
Record your total time.