Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.
Complete 4 Rounds of the following:
1 minute MAX rep Box Jumps/Step-ups
1 minute MAX rep Dumbbell Plank Rows (Alternate Arms)
1 minute MAX rep Jump Rope Skips
1 minute MAX rep Dumbbell Thrusters
1 minute REST
Post your lowest rep total in a round to comments.