February 15, 2011 Sam Mugavero


Bootcamp Workout 02/16/2011

Location: Gym

Equipment Needed: Medicine Ball (Men: 15-20 pounds / Women 8-10 pounds / Scaled: 4-8 pounds),

In 18 minutes, complete the following movements in the order presented as many times as possible:

15 Ground to Overhead with Med Ball

3 Burpees

10 Thrusters with Med Ball

2 Burpees

5 Pushups on Med Ball

1 Burpee

Sprint the length of the gym and back.

***If possible please bring something to keep track of how many times you get through the workout.  This item can be a piece of paper, coins, poker chips, or a particularly advanced brain that allows you to tally reps in a round and rounds overall.*****


See you in the morning!