February 11, 2015 Sam Mugavero

02/15/2015

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED: Heavy Object

“Something different again

Complete 10 rounds of the following

Pick up the heaviest object you can and move it 50 yards, then perform

7 Pushups

Rest as need throughout this workout. Be creative with the object you select to move. Examples include a rock, log, human, box, etc. The more awkward the shape, the harder it will be to carry. Go nuts!

Record your total time.