February 13, 2014 admin

02/14/2014 – Partner Up, It’s Valentine’s Day!

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell

Valentine’s Day Team Workout!

With a partner, complete the following

400 Russian Kettlebell Swings

Here’s the Catch! One partner works during the even minutes, one partner works during the odd minutes. Every work minute begins with 3 Burpees and in the remaining time, you’ll perform as many Russian Kettlebell Swings as you can. Your partner will take over where you left off and as a team you will continue alternating each minute until you reach 400 Russian Kettlebell Swings. Here’s Catch #2, during your “rest minute”, you must complete 5 V-ups before you begin your next “work” minute.

FRIDAY FlAB AWAY

Complete 3 Rounds as quickly as possible

5 Dive Bomber Pushups

10 Plank Jacks

20 Russian Twists  (use KB for weight)

Happy Valentine’s Day!

“Flexuary” Stretch and Mobility Challenge – Day #14:

Hips and Glutes from your office chair!

Stretch out the hips and glutes in between emails, phone calls, and knocking out that to do list at your office. This simple hips/glute stretch is great for those of you at the desk most of the day.