EQUIPMENT NEEDED: Kettlebell
Valentine’s Day Team Workout!
With a partner, complete the following
Here’s the Catch! One partner works during the even minutes, one partner works during the odd minutes. Every work minute begins with 3 Burpees and in the remaining time, you’ll perform as many Russian Kettlebell Swings as you can. Your partner will take over where you left off and as a team you will continue alternating each minute until you reach 400 Russian Kettlebell Swings. Here’s Catch #2, during your “rest minute”, you must complete 5 V-ups before you begin your next “work” minute.
FRIDAY FlAB AWAY
Complete 3 Rounds as quickly as possible
10 Plank Jacks
20 Russian Twists (use KB for weight)
Happy Valentine’s Day!
“Flexuary” Stretch and Mobility Challenge – Day #14:
Hips and Glutes from your office chair!
Stretch out the hips and glutes in between emails, phone calls, and knocking out that to do list at your office. This simple hips/glute stretch is great for those of you at the desk most of the day.