Happy Valentine’s Day! If you’re all ready hitched up, I hope you enjoy your day with your loved one. If you’re looking for love, I hope you Cupid’s Arrow finds you. If you’re single and avoiding, I hope all this training has made you fast enough to out run Cupid’s Arrow!
Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.
Workout: “Cupid’s Arrow” – I am sure you’ll feel “lovely” after this one!
Buy-In: Perform MAX rep Goblet Squats in 2 Minutes.
Complete as many rounds of the following as possible in 16 minutes
100 Yard Sprint
Cash-out: Perform MAX rep Goblet Squats in 2 Minutes