EQUIPMENT NEEDED: None.
#1: Complete as many rounds of the following as possible in 12 minutes
1 “Leg Complex”
Here’s a step-by-step description of “The Leg Complex”:
2 Lunge Steps(per leg)
1 Jumping Lunge Step(per leg)
***Rest 2 minutes before completing #2***
#2: Complete 3 rounds of the following as quickly as possible
10 Plank Jacks
10 Superman Hold(hold 2 seconds each rep)
Record your rounds for #1 and your time for #2.
“Flexuary” Stretch and Mobility Challenge – Day #13:
Upper Back (General Back Mobility/Flexibility work)
Work on improving your flexibility in your upper back. Some of the stretches in THIS VIDEO also work your lumbar region, so it may also build on some of the movements you performed on Monday (02/10/14).