Workout #43 of 366(2016)
EQUIPMENT NEEDED: Kettlebell or None.
Complete the following as quickly as possible (15 minute Cap). Swings should be heavy!
40-Yards Crawl (any style – click link for a video of variations)
30 Split Squats (15 per leg)
20 Star Jumps
10 Pike Pushups
Record your time.
FRIDAY FlAB AWAY
Complete 3 Rounds as quickly as possible
10 Side Plank with Leg Lift (5 per side)
20 Supine Bicycle (per side)
Have a lovely weekend!