THURSDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.
EQUIPMENT NEEDED: None.
#1: Complete as many rounds of the following as possible in 10 minutes
1 “Leg Complex”
100-Yard Sprint
Here’s a step-by-step description of “The Leg Complex”:
2 Squats
2 Lunge Steps (per leg)
1 Jumping Lunge Step (per leg)
***Rest 2 minutes before completing #2***
#2: Complete 3 rounds of the following as quickly as possible
10 Prone Scapular Retraction (you can do either version shown in the video)
10 V-ups
Record your rounds for #1 and your time for #2.