I don't know why everyone gets so sore from leg day. Squats are so easy!
Workout #42 of 366 (2016)
EQUIPMENT NEEDED: None.
#1: Complete as many rounds of the following as possible in 10 minutes
1 “Leg Complex”
Here’s a step-by-step description of “The Leg Complex”:
2 Lunge Steps (per leg)
1 Jumping Lunge Step (per leg)
***Rest 2 minutes before completing #2***
#2: Complete 4 rounds of the following
10 Contralateral Limb Raises (each side is ½ rep)
20 seconds StrongFirst Plank
Record your rounds for #1 and any modifications needed to complete the workout.