February 10, 2012 Sam Mugavero

02/11/2012

SATURDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.

Workout:    Swing, Run, Squat

Complete 4 Rounds of the following:

25 Kettlebell Swings              

Run 0.25 miles

50 Squats

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