Student Transport looking strong and crushing their TRX work!
Workout #41 of 366 (2016)
WEDNESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and MAX time Plank.
EQUIPMENT NEEDED: None.
Complete as many rounds as possible in 16 minutes
10 Donkey Kicks
Sprint 100 Yards
30 Mountain Climbers (each leg is 1 rep)
Sprint 100 Yards
30 Scissors (each leg is 1 rep)
10 Side Lunges (per side)
Sprint 100 yards
Record any modifications you used to complete this workout and the number of rounds completed.