February 8, 2016 Sam Mugavero

02/10/2016: Bodyweight Workout! Sprinting, Core Work, Leg Work

Student Transport looking strong and crushing their TRX work!

Workout #41 of 366  (2016)   

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED: None.

Complete as many rounds as possible in 16 minutes

10 Donkey Kicks     

30 Jumping Jacks

Sprint 100 Yards

30 Mountain Climbers   (each leg is 1 rep)

10 180-degree Jump Squats

Sprint 100 Yards

30 Scissors  (each leg is 1 rep)

10 Side Lunges  (per side)

Sprint 100 yards

Record any modifications you used to complete this workout and the number of rounds completed.