February 9, 2015 Sam Mugavero

02/10/2015

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell, Jump Rope

Complete the following (20 minute time cap)

2 minutes of Jump Rope Skips

Then…

Complete 4 rounds of the following

25 Hand-to-Hand Kettlebell Swings

15 Goblet Squats

5 Lunge steps with Kettlebell Pass Through (each leg)

Then…

10  25-yard Shuttle Run (out and back = 1 run)

Record your time.