EQUIPMENT NEEDED: None
#5: Cover as much ground (running, walking, crawling) as possible in 5 minutes
**Rest 2 minutes**
#4: Complete as many rounds of the following as possible in 4 minutes
5 Mountain Climbers (each leg is ½ rep)
**Rest 90 seconds**
#3: Cover as much ground performing Walking Lunge Steps as possible in 3 minutes.
**Rest 1 minute**
#2: Complete as many Situps as possible in 2 minutes.
**Rest 30 seconds**
#1: Complete as many Burpees as possible in 1 minute.
Record your totals for each segment.
“Flexuary” Stretch and Mobility Challenge – Day #10:
Lower Back (Lumbar Spine)