SUNDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.
Complete the following as quickly as possible
Run 0.5 miles
40 Squats
40 Walking Lunge Steps (each leg is 1 rep)
40 Burpees
40 Situps
400 Jump Rope Skips or 100 Double Unders
40 Grasshoppers (each leg is 1 rep)
40 Dips
40 Box Jumps (use an object at least 16” high)
40 Yard Bear Crawl
Run 0.5 miles
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