February 9, 2012 Sam Mugavero



Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.

Workout:   “Coriffic!”

Complete 5 Rounds of the following:

100 Jump Rope Skips

30 seconds of Hollow Rocks

20 Sit-ups

20 Russian Twistsw/ Medicine Ball, Kettlebell, or Dumbbell (each side =1/2 rep)

30 seconds of Superman Hold

Most of you are already aware that fat is not what is killing us, but rather excess carbohydrates are the culprits. If you’re not convinced or are interested in gaining a better understanding of the processes that occur when one ingests fats and carbohydrates, you should definitely read this POST from Fast Company. The schematic in the article rocks!

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Comments (3)

  1. kathy.massengale


    Oh my goodness!  I am old!  This week has hurt so many parts!