Woodward North…Focused on Boot Camp Excellence especially when doing lungesteps.
Workout #40 of 366 (2016)
EQUIPMENT NEEDED: Kettlebell, Jump Rope
Complete 4 Rounds of the following
45 seconds Tall Plank to Downward Dog, 15 seconds REST
45 seconds Russian Kettlebell Swings, 15 seconds REST
45 seconds Dead Bugs, 15 seconds REST
Record the weight of the Kettlebell used.