February 4, 2014 admin

02/09/2014

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell

Complete the following as quickly as possible

Run 0.5 miles,

Then…

50-30-10 reps of

Pushups

Kettlebell Swings   (AMERICAN)

Record your total time.

“Flexuary” Stretch and Mobility Challenge – Day #9:

Biceps/Triceps

After KB Swings and Pushups, the biceps and triceps might be a little tight. Get a jump on the tightness using some of the stretches in this video