EQUIPMENT NEEDED: Kettlebell
Complete the following as quickly as possible
Run 0.5 miles,
50-30-10 reps of
Kettlebell Swings (AMERICAN)
Record your total time.
“Flexuary” Stretch and Mobility Challenge – Day #9:
After KB Swings and Pushups, the biceps and triceps might be a little tight. Get a jump on the tightness using some of the stretches in this video.