February 4, 2014 admin

02/08/2014 – Run…Fast!

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

Complete 12 rounds of the following

100 Yard Sprint, Rest 45 seconds

Record your total time and your splits.

“Flexuary” Stretch and Mobility Challenge – Day #8:

Calves

Using a foam roller or lacrosse ball, spend 3-5 minutes rolling your calves or spend 3-5 stretching your calves. Try some of the stretches in this Best Calves Stretches video