Buy-In: 90 seconds MAX rep Burpees
***Rest 90 seconds***
Complete as many rounds as possible in 16 minutes
Run 0.2 Mile Carrying Dumbbells (carry them anyway you’d like)
14 Dumbbell Plank Rows (7/arm)
8 Overhead Lungesteps (using both DB alternating legs; 4/leg)
Post your burpee total and rounds to comments.