Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.
Buy-In: MAX reps Pushups in 2 minutes
Complete as many rounds as possible in 18 minutes:
100 yard Sprint
30 Grasshoppers (each leg = 1 rep)
15 Sumo Deadlift High Pulls with Kettlebell
15 Goblet Squats with Kettlebell
30 Jump Rope Skips (15 Double Unders)
**Bonus CASH-OUT: 2 minute plank hold
Post your score for the pushups and rounds completed.