Complete as many rounds as possible in 16 minutes
Run 0.2 miles
20 Lateral Jumps (over KB)
FRIDAY FlAB AWAY
30 seconds Hollow Rocks
30 seconds Flutter Kicks
30 seconds Rest
Record your results. Logging your workouts is important so you can track progress.
“Flexuary” Stretch and Mobility Challenge – Day #7:
Using a foam roller or lacrosse ball, spend 3-5 minutes rolling your soft tissue. Here’s a short video (30 seconds) for how to roll the quads with a foam roller.