February 6, 2012 Sam Mugavero

02/07/2012

TUESDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.

Workout:

Complete 4 rounds of the following:

45 seconds MAX reps  Dumbbell Thrusters; Rest 15 seconds

45 seconds MAX reps  Dips; Rest 15 seconds

45 seconds MAX reps  Weighted Step-ups onto box/bench with DB held at your sides; Rest 15 seconds

45 seconds MAX reps  Burpees; Rest 15 seconds

Post your score for the most reps completed of any one exercise