Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 10 squats, 10 pushups, 10 situps, 20 Jumping Jacks, and a 1-minute plank hold.
Complete 4 rounds of the following:
45 seconds MAX reps Dumbbell Thrusters; Rest 15 seconds
45 seconds MAX reps Dips; Rest 15 seconds
45 seconds MAX reps Weighted Step-ups onto box/bench with DB held at your sides; Rest 15 seconds
45 seconds MAX reps Burpees; Rest 15 seconds
Post your score for the most reps completed of any one exercise