February 6, 2016 Sam Mugavero

02/06/2016: Running Interval Training

Workout #37 of 366 (2016)   


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps  (each foot).

EQUIPMENT NEEDED:Timing device/GPS Watch

Complete the following sequence 3 times

Run 1 minute, Rest 30 seconds

Run 2 minutes, Rest 60 seconds

Run 3 minutes, Rest 2 minutes

Record your distance for each interval

When finished with the workout, spend 3-5 minutes rolling (foam roller/lacrosse ball) your calves or spend 3-5 stretching your calves. Try some of the stretches in this Best Calves Stretches video