Workout #37 of 366 (2016)
EQUIPMENT NEEDED:Timing device/GPS Watch
Complete the following sequence 3 times
Run 1 minute, Rest 30 seconds
Run 2 minutes, Rest 60 seconds
Run 3 minutes, Rest 2 minutes
Record your distance for each interval
When finished with the workout, spend 3-5 minutes rolling (foam roller/lacrosse ball) your calves or spend 3-5 stretching your calves. Try some of the stretches in this Best Calves Stretches video.