Hey! Nice shirt!
Workout #36 of 366 (2016)
EQUIPMENT NEEDED: Kettlebell or None.
Complete as many rounds as possible in 14 minutes
20 Split Squats (10/leg – add Kettlebell if needed)
Run 0.2 miles
FRIDAY FlAB AWAY
Complete the following (in order)
25 Plank with Shoulder Taps (each side)
Record your results. Logging your workouts is important so you can track progress.