February 3, 2016 Sam Mugavero

02/04/2016: Lunge, Jump, Burpee, Abs!

Workout #35 of 366(2016)

THURSDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED:  None.

#1: Complete as many rounds as possible in 12 minutes

20 Walking Lunge Steps  (10/leg)

15 Jumping Jacks

10 Box Jumps or Box Step-Ups

5 Burpees      

***Rest 2 minutes, then…***

#2: Complete as many rounds as possible in 4 minutes

40-Yard Sprint

10 Situps

Record your total rounds for each workout.