February 3, 2015 Sam Mugavero

02/04/2015

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED:  None or Dumbbells

Complete one of the following two workouts:

Workout #1 – 4 Rounds:

30 seconds Pike Pushups

45 seconds Prone Scapular Retraction

60 seconds Plank

90 seconds 25-yard Shuttle Run

60 seconds REST

Workout #2 – 4 Rounds:

30 seconds Dumbbell Shoulder Press

45 seconds Dumbbell Bent Over Row

60 seconds Dumbbell Weighted Situp

90 seconds 25-yard Shuttle Run

60 seconds REST

Record your workout results and weight used.

Try this! Shoulder Mobility with a Lacrosse Ball

Check out this video for a tutorial on using the lacrosse ball to improve shoulder mobility.