EQUIPMENT NEEDED: Jump Rope, Kettlebell
Complete 3-5 Rounds of the following depending on your fitness level. Once you finish the jump rope portion, try not to put the Kettlebell down for the duration of the round. Rest exactly 1 minute between rounds.
20 Kettlebell Swings (AMERICAN)
20 Kettlebell Split Squat (10 per leg – hold KB in the same hand as front leg)
20 Kettlebell Slingshot (10 each direction)
Record your time.
“Flexuary” Stretch and Mobility Challenge – Day #4:
Spend 5 minutes working on your hamstring flexibility. If you need some ideas, check out this article and video tutorial for stretching the hamstrings.