February 1, 2014 admin

02/03/2014

Are you working the 4 movements to master before hitting the gym?

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED:  None.

Buy-In:  3 minutes to run 0.25 miles as quickly as possible. In the remaining time, recover.

Then…

Complete as many rounds as possible in 14 minutes

9 Pushups

12 Situps

15 Box Jumpsor  Box Step-Ups (use an object 16” high)

18 Jumping Lunge Steps or Lunge Steps (each leg is 1 rep)

21 Mountain Hoppers (each leg is ½ rep)

Record your rounds.

“Flexuary” Stretch and Mobility Challenge – Day #3:

Stretch out the Wrists

Spend 1-2 minutes at least 3 times today working on your wrist flexibility. Need some ideas? Here’s a tutorial with some excellent stretches.

Wrist Mobility Exercises and Stretches: Tutorial