Are you working the 4 movements to master before hitting the gym?
EQUIPMENT NEEDED: None.
Buy-In: 3 minutes to run 0.25 miles as quickly as possible. In the remaining time, recover.
Complete as many rounds as possible in 14 minutes
21 Mountain Hoppers (each leg is ½ rep)
Record your rounds.
“Flexuary” Stretch and Mobility Challenge – Day #3:
Stretch out the Wrists
Spend 1-2 minutes at least 3 times today working on your wrist flexibility. Need some ideas? Here’s a tutorial with some excellent stretches.