Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.
EQUIPMENT NEEDED: None.
Buy-In: 3 minutes to run 0.25 miles as quickly as possible. In the remaining time, recover.
Complete as many rounds as possible in 12 minutes
15 Box Jumps or Box Step-Ups (use an object 16” high)
18 Skater Squats (9/leg rep)
21 Mountain Hoppers (each leg is ½ rep)
Record your rounds.
Stretch out the Wrists
Spend 1-2 minutes at least 3 times today working on your wrist flexibility. Need some ideas?
Here’s a tutorial with some excellent stretches.