January 30, 2015 Sam Mugavero

02/02/2015

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED:  None.

Buy-In: 3 minutes to run 0.25 miles as quickly as possible. In the remaining time, recover.

Then…

Complete as many rounds as possible in 12 minutes

9 Pushups

12 V-ups

15 Box Jumps or  Box Step-Ups (use an object 16” high)

18 Skater Squats (9/leg rep)

21 Mountain Hoppers  (each leg is ½ rep)

Record your rounds.

Stretch out the Wrists

Spend 1-2 minutes at least 3 times today working on your wrist flexibility. Need some ideas?

Here’s a tutorial with some excellent stretches.

Wrist Mobility Exercises and Stretches: Tutorial