January 28, 2013 Sam Mugavero



SATURDAY WORKOUT – Happy Groundhog Day!

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts (burpee w/out the pushup)

Running Intervals

Complete the following (in order)

4 rounds of:

200 meter Sprint, Rest 1 minute

3 Rounds of:

400 meter Sprint, Rest 90 seconds

2 Rounds of:

 600 meter Sprint, Rest 2 minutes

Post your time to comments.


Obesity runs wild wild in Marmota monax!  Run faster, lift heavier and eat right to avoid ending up like thid groundhog!