SATURDAY WORKOUT – Happy Groundhog Day!
Complete the following (in order)
4 rounds of:
200 meter Sprint, Rest 1 minute
3 Rounds of:
400 meter Sprint, Rest 90 seconds
2 Rounds of:
600 meter Sprint, Rest 2 minutes
Post your time to comments.
Obesity runs wild wild in Marmota monax! Run faster, lift heavier and eat right to avoid ending up like thid groundhog!