February 2, 2012 Sam Mugavero

02/02/2012 Groundhog Day!

THURSDAY WORKOUT – GROUNDHOG DAY!

So…have you seen your shadow? Do you like what you see? Interested in changing it? Do the workout below, eat healthy, sleep well, repeat for 30 more days and your shadow will change!

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 30 Jumping Jacks, and 1 minute plank hold.

Workout: “Two for one”

Workout #1:

Complete as many rounds as possible in 10 Minutes:

5 Pushups

7 Dumbbell Push Press

9 Dumbbell Front Squats

— Rest 1 minute —

then…

Workout #2:

Complete as many rounds as possible in 8 Minutes:

6 One-Armed DB Overhead Squats. Hold the DB with 1 arm. Press the weight overhead, lock your arm, and perform a squat. Do 3 rep/arm each round. If going overhead is giving you issues, you can substitute Goblet Squats .

3 Burpees

Keep track of your rounds and share them with the group.