Barrett Park…Home of Rockstars!
Workout #32 of 366 (2016)
EQUIPMENT NEEDED: None.
Buy-In: 2 minutes to run 0.20 miles as quickly as possible. In the remaining time, recover. (One lap at Barrett Park)
Complete as many rounds as possible in 12 minutes
16 Mountain Hoppers (each leg is ½ rep)
As soon as the 12 minutes are up, run 0.20 miles as quickly as possible (one lap at Barrett Park)
Record your rounds and time for each run.