EQUIPMENT NEEDED: None.
Complete 4 rounds of the following.
Run 0.5 miles
REST 3 minutes.
Record your splits
“Flexuary” Stretch and Mobility Challenge – Day #1:
Release your IT Band
Since today was a running day, spend 2 minutes (each leg) after your workout mobilizing your IT Band. Here’s a How-To Video for Releasing Your IT Band with a Foam Roller.
Happy rolling…remember, hide that pain face!