Complete the following as quickly as possible (20 minute cap)
1 mile run (each teammate must run 1 mile, ONLY 1 person can run at a time. The other person will be chipping away at the other portions of the workout)
250 Mountain Climbers (each leg is ½ rep)
200 Lunge Steps (each leg is 1 rep, so it is a “true” 200 steps)
150 Box Jumps (use a box, wall, bench, or other object at least 16” high. You can also perform Step-Ups in place of the Box Jumps)
Post your time and DB weight used to comments.