Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 10 squats, 10 pushups, 30 Jumping Jacks, and 1 minute plank hold.
Workout: Set the clock to 20 minutes and begin the following:
Buy-in: 50 Kettlebell Swings
Using the remaining time complete as many rounds as possible of the following movements:
12 Kettlebell Snatch Right Arm (must finish right arm before moving to left)
12 Kettlebell Snatch Left Arm
12 Dips(use a bench, box, chair, rings, or bar for dips)
Run 300 meters
Keep track of your rounds and share them with the group.