January 31, 2016 Sam Mugavero

01/31/2016: Month #1 2016 is in the books…are you closer to your goals?

Workout #31 of 366 (2016)   

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

EQUIPMENT NEEDED:  Jump Rope, Kettlebell

Complete the following:

50-40-30-20-10 reps of

Double Unders

Russian Kettlebell Swings

Record your time and weight used.