January 27, 2015 Sam Mugavero 01/31/2015 – Run…Faster! SATURDAY WORKOUT Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps( each foot). Complete 20 Rounds of the following Sprint 50 yards Rest 30 seconds Record your splits or each run. Chime in on Facebook.