FRIDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.
EQUIPMENT NEEDED: Kettlebell
Complete 4 rounds of the following. For each exercise, you will work 45 seconds and rest 15 seconds.
Donkey Kicks (Over the KB)
Lunge steps with Kettlebell Pass Through
Kettlebell Ballistic Hand Picks
Record the weight of your kettlebell and the total number of reps you performed.
FRIDAY FlAB AWAY!
Complete 11-9-7-5-3-1 reps of
Russian Twists(Use 1 DB, each side = ½ rep)
Flutter Kicks (each foot = ½ rep)
Have a great weekend! It’s going to be sunny and warm tomorrow, so get out and run, walk, or play!