EQUIPMENT NEEDED: Kettlebell
Complete 4 rounds of the following. For each exercise, you will work 45 seconds and rest 15 seconds.
Donkey Kicks (Over the KB)
Record the weight of your kettlebell and the total number of reps you performed.
FRIDAY FlAB AWAY!
Complete 11-9-7-5-3-1 reps of
Russian Twists(Use 1 DB, each side = ½ rep)
Flutter Kicks (each foot = ½ rep)
Have a great weekend! It’s going to be sunny and warm tomorrow, so get out and run, walk, or play!