Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 10 squats, 10 pushups, 30 Jumping Jacks, and 1 minute plank hold.
Buy-in: 2 minutes MAX rep Sit-ups
Complete as many rounds of the following as possible in 18 minutes:
200 Yard Sprint
Keep track of your rounds and share them with the group.