January 31, 2012 Sam Mugavero

01/31/2012 – Closing the door on January!

TUESDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 squats, 10 pushups, 30 Jumping Jacks, and 1 minute plank hold.

Workout:

Buy-in: 2 minutes MAX rep Sit-ups

then…

Complete as many rounds of the following as possible in 18 minutes:

5 Burpees

10  Jumping Squats

15 Sit-ups

200 Yard Sprint

Keep track of your rounds and share them with the group.