EQUIPMENT NEEDED: Dumbbells
Complete as many rounds of the following as possible in 14 minutes
10 Dumbbell Plank Rows (10/arm)
Sprint 100 yards
FRIDAY FlAB AWAY!
Complete 11-9-7-5-3-1 reps of
Russian Twists (Use 1 DB, each side = ½ rep)
Flutter Kicks (each foot = ½ rep)
Have a great weekend!