THURSDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)
EQUIPMENT NEEDED: Kettlebell, Jump Rope
#1: Complete as many rounds of the following as possible in 14 minutes
10 Kettlebell Clean and Press (5 per arm)
10 Kettlebell Split Squat (5 per leg)
**Rest 2 minutes***
#2: Complete 3 rounds as quickly as possible
15 Mountain Hoppers (each leg is ½ rep)
15 Plank Jacks
Record your rounds for #1 and your time for #2.