Warmup: Run or Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 10 squats, 10 pushups, 15 Situps.
Workout: Complete as many rounds of the following as possible in 20 minutes
6 Dumbbell Low Carry Lungesteps (each leg = ½ rep)
Sprint 100 Yards
Keep track of your rounds and share them with the group.